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Protein, Minerals, and Micronutrients: Nutritional Value of Cashew as a Whole-Food Ingredient

Protein, Minerals, and Micronutrients: Nutritional Value of Cashew as a Whole-Food Ingredient

Cashew offers a nutrient-dense profile that extends beyond its healthy fat content, delivering meaningful levels of plant-based protein, essential minerals, and trace micronutrients within a whole-food matrix. With approximately 18 grams of protein per 100 grams, cashew supports muscle maintenance, satiety, and balanced nutrition while aligning with clean-label and minimally processed food trends. Cashew is also a natural source of magnesium, zinc, and copper—key minerals involved in energy metabolism, immune function, antioxidant defense, and cellular health. This integrated nutritional composition makes cashew a versatile ingredient for functional and health-oriented food products, including plant-based dairy alternatives, nutrition bars, fortified snacks, and savory formulations that prioritize both nutritional value and sensory performance.

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